Prince George, B.C. – Canadians are packing a lot more weight now than was the case thirty years ago, and that’s a trend that holds true not only for adults but also for children.

The latest data from Statistics Canada (2011) estimated that nearly one-third of youth ages 5-17 are overweight or obese and the consequences are far-reaching. Obese children are more likely to become obese adults who are at greater risk for over 18 chronic diseases including diabetes, cardiovascular disease, and some forms of cancer.

This winter and spring the Prince George Healthy Weights for Children group, a partnership between Northern Health and the YMCA, is offering an opportunity for families who have children (6-17 years) with complex weight management issues.

Shapedown BC is an intervention that focuses on simple and realistic lifestyle changes. It  offers an environment in which a multidisciplinary team works with families to help kids overcome barriers and gain the skills that they need to improve their health.

The Shapedown program consists of ten weekly sessions held at the Highland YMCA. The interactive sessions focus on self-esteem, building strong relationships, healthy eating, and active living. Part of each session is also spent having fun in the gym. After families have completed the program, they receive a three month YMCA family fit pass as well as continued access to the team’s Mental Health Professional and Registered Dietitian for follow up support. Participation in the Shapedown program requires a physician’s referral.

The YMCA of Northern BC is also offering a program called MEND, standing for Mind, Exercise, Nutrition, Do it! This program supports 7-13 year old children and their families to adopt healthier lifestyles through practical demonstrations, games and tips about healthy food and fun physical activity.

You can get more information about Shapedown at  http://www.northernhealth.ca/YourHealth/HealthyLivingCommunities/ShapedownBC.aspx or call 250-565-5825.

For more information about MEND e-mail MEND@nbcy.org or call 250-562-9309 x 213.