Time to Spring Forward into Daylight Saving Time
By 250 News
Saturday, March 07, 2009 07:00 AM

In B.C. there are a couple of exceptions to the norm, namely the Peace River region, which does not observe daylight saving time. The East Kootenay region observes mountain time, and they will continue to synchronize their clocks with Alberta.
For the rest of us, before you hit the sack tonight, or at 2:00 am Sunday morning, it’s time to move the clocks AHEAD one hour.
This early change to Daylight Saving Time has been in effect since March of 2007. This round of Daylight Saving Time ends on Nov. 1, when we’ll set the clocks back again. Spring Forward, - Fall Back!
Here are some little-known facts about Daylight Saving Time:
- Don’t say Daylight Savings Time if you know what’s good for you. There’s officially no “S” — but according to Google, most people add it anyway.
- According to researchers in Finland, DST has mixed effects on people’s health. Sleeping patterns are disturbed, more so with night owls than morning folk. Another study found a spike in heart attacks during the first week of DST, leading experts to believe that the loss of sleep makes some people more susceptible. When Daylight Saving Time ends in the fall, heart attacks briefly become less frequent than normal.
- Because people drive more safely during the daylight, researchers found that DST reduces fatal car crashes. One study concluded that year-round DST would prevent 195 deaths of people in cars and 171 pedestrian fatalities.
- DST came about in WWI, as an effort to conserve fuel. The theory was that more daylight reduces the use of artificial light. DST’s effect on energy use has changed over time and varies from place to place — experts disagree about whether it really saves energy.
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Does it change the amount of time there is light in the day?
The sun will still rise and set regardless.